Soak one sachet of Dodaberry in a glass of water (recommended glass container/ cup but not metal/plastic) for the whole night. In the morning squeeze, the teabag strains the water and drink it in empty stomach. The key is regular daily usage along with daily-regulated diet, your regular medication and physical activity.
First time users
Some of the first time users should try sipping the water gradually over 10 minutes in the morning (empty stomach) as the body takes a week to acclimatize to this herb. You can have solid food and drinks after 30 minutes for best results. Please store in a cool and dry place. Do not refrigerate.